Relaxation

Good Morning all fellow bloggers,

As the end of semester is drawing closer, those final assignments and exams are on our door step. As we all know these days that turn into weeks can be rather daunting and making sure we look after ourselves is vital for our health and also completing our courses to the best of our ability.

I have attached some links on relaxation that can help reduce your stress levels at this critical time f the year. One is from WebMD, it provides you with ’10 Relaxation Techniques That Zap Stress Fast’. It may be of some use to you.

I also have a lint to BeyondBlue, whish has a great poster, again with a few techniques for overcoming that onset of stress from that assignment deadline, or that dreaded exam this week!

I hope this links can help you in some way, if you have been on task and already finished for the semester it might pay to book mark the links for upcoming semesters.

Until next time,

Cheers

Justin

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